Ryan Bufton’s blog posts
Need to incorporate more movement in your daily routine? Micro workouts provide quick and effective options.
Once upon a pre-pandemic time, people of little means who wanted to see the world did so from their couches and armchairs. During the pandemic, this form of international travel from one’s living room increased. Famous landmarks and galleries and museums set up thousands of cameras to let people in to explore without people everContinue reading “Virtually Exploring Iceland”
Life coaching and mentoring have been proving themselves as valuable professions. Certification programs are building in respect, but it is fair to point out that the field is still largely unregulated. This lack of regulation makes it hard to judge the value of that certificate on a life-coach’s wall. Anyone can label themselves a ‘lifeContinue reading “The Benefits of Life Coaching”
Wintertime camping is an activity for the intrepid and the brave. It takes a tremendous love of the outdoors and nature to want to venture outside in ice, snow, or below-freezing temperatures just to go exploring and maybe light a campfire. For those willing to take such risks, however, the payoffs can be momentous: crispContinue reading “Wintertime Camping for Beginners”
The unexpected impacts of Covid-19 have been surprising the United States for close to a year now, and it’s safe to say we are realizing changes and advancements during this pandemic that are probably here to stay. Among these changes are updates to corporate wellness ideas, strategies and policies like nothing we’ve ever had toContinue reading “How Companies are Shifting Their Wellness Strategies for Employees”
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